I've got some news that I’ve been keeping secret for months, and I'm thrilled to finally share it with you. I've written a book! Yes, you read that right – your friendly neighbourhood chronic illness therapist advocate has become an author.

Running a small business can feel anything but sustainable. But your work is needed in our world and figuring out how to be your brilliant self without burning out is essential.

I’ve teamed up with my local arts centre Riverfront, Newport, Wales to run a series of workshops to support entrepreneurs and creatives navigate these painful financial times.

6 Things to Do Today to Rock Your Summer

Summertime is often portrayed as the best time of year, the time to which everyone looks forward.

But what if you don’t fit into that category, for whatever reason?

It may be that you just prefer the winter months, or it may be that certain difficulties come with the intensity of summer.